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walking because it’s good for me

I used to walk a lot, largely because my day included a half-mile walk from my house to the train, and from the train to the office, plus I’d aim for a mile or two at lunch. Most days I averaged a sum total of around five miles in a day.

Then, along came the pandemic.

Like so many others, exercise became problematic for me. Sure, I could still go out for walks, but in the early days, when we weren’t sure exactly how this thing was transmitted, I had no desire to accidentally have to be near people who could have this thing and not know it.

After a while, it just became easier to just stay home. I got lazy.

I’ll admit that when contemplating the move out here to Stockton, I worried that the trend would continue, because I had no idea what the neighborhoods around me were like, so I didn’t know how safe I’d be walking.

I have walked every day for the last 9 days, starting off at just over a mile and working up to the last three days which have averaged 3 miles. Somedays I take a planned out route. Somedays I play a game of “where does this road go” which, I will admit, has gotten me into trouble in the past as I’ve either gotten a bit lost, or ended up on a road that didn’t connect back to where I started without turning around.

Yesterday I played the game and was rewarded with a very lovely walk in the not-quite-daylight and this beautiful sunrise.

For me, walking is a time when I can be in my body, in my own head, without the interference of the day’s agenda and all of the things I need to do. Sometimes I’m composing poetry. Sometimes world building. Sometimes I’m just remembering things and people and places.

And yes, sometimes I’m just thinking about putting one foot in front of the other to get back home.

The day is always waiting for me when I get back, with work to be done and such. Today’s walk needs to start a bit earlier than it has been, as I have meetings starting at 7:30 am. I am currently drinking coffee and thinking about today’s walk. Where will the adventure lead? I may take the reverse course I did yesterday, or I may divert around a park I spotted yesterday. I won’t know until my feet hit the road.

I hope your day includes many wonderful adventures, Readers. May the Friday be with you.

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walking because it’s good for me

One of the things I had to give up when my back and my feet became too painful to support me adequately, was walking just because I enjoy walking.  In fact, I had really started to hate walking, and how it made me feel.

There’s nothing enjoyable in the pain that radiated out of my feet and across my lower back after walking a half mile just to get to BART as I headed into the office, never mind how much worse it was after the half mile to the office, or the return trip at the end of a long day.

It was one of the driving factors in helping me make the decision to have the gastric bypass surgery, which happened a week ago yesterday.  They encourage you pretty quickly to get up and moving after the surgery, and in the week that I’ve been home, I’ve been focusing pretty strongly on building my stamina back up by taking multiple short walks each day.

The first day, I got from my house to the corner, about 6 houses away.  The next day, I added a few houses on the other end.  Yesterday I made it around the block for the first time, a distance of approximately seven tenths of a mile.  Today, I ventured to the Starbucks just past the street I would turn up to go around the block, then I finished the block.

It feels good to be walking again.  I won’t say I am pain free, my feet are throbbing a bit right now and my back is letting me know it felt that walk, but each step moves me in the right direction, and while I feel ridiculously fatter than I have in a while, I’ve actually lost a decent amount of weight being only a week out from surgery.

One foot in front of the other, as they say.  Happy Wednesday, Readers!

 

Photo by Taylor Jacobs on Unsplash